/* ============================================================
   Whole Body and Sole — REFINED preset (default)
   Editorial serif, italic accents, numbered markers, asymmetric.
   ============================================================ */
:root{
  --bg:#FDFCFA;
  --bg-tint:#F4EFEA;
  --bg-tint-2:#EEF1EF;
  --ink:#32383C;
  --ink-soft:#5b6167;
  --teal:#204045;
  --teal-deep:#183034;
  --sage:#7E9693;
  --sage-soft:#aebbb6;
  --blush:#EBCDC4;
  --line:#e3ddd4;
  --display:"Playfair Display",Georgia,serif;
  --body:"Outfit",system-ui,sans-serif;
  --maxw:1180px;
  --pad:24px;
  --radius:4px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;background:var(--bg);color:var(--ink);
  font-family:var(--body);font-weight:400;font-size:17px;line-height:1.7;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block}
a{color:var(--teal);text-decoration:none}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 var(--pad)}
.narrow{max-width:760px}
.skip-link{position:absolute;left:-9999px;top:0;background:var(--teal);color:#fff;padding:10px 16px;z-index:200}
.skip-link:focus{left:8px;top:8px}

/* Typography */
h1,h2,h3{font-family:var(--display);font-weight:400;color:var(--ink);line-height:1.12;margin:0 0 .4em}
h1{font-size:clamp(2.4rem,5.4vw,4rem);letter-spacing:-.01em}
h2{font-size:clamp(1.7rem,3.2vw,2.5rem)}
h3{font-size:1.28rem;font-weight:500}
p{margin:0 0 1rem}
.eyebrow{font-family:var(--body);font-size:.78rem;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--sage);margin:0 0 .9rem}
.section-title{margin-bottom:1.4rem}
.subhead{font-size:1.16rem;color:var(--ink-soft);max-width:60ch}
.lede{font-family:var(--display);font-style:italic;font-size:1.5rem;line-height:1.45;color:var(--teal);margin-bottom:1.6rem}
.fine{font-size:.92rem;color:var(--ink-soft);margin-top:1.4rem}

/* Buttons */
.btn{display:inline-block;font-family:var(--body);font-weight:500;font-size:.98rem;
  padding:.85em 1.6em;border-radius:var(--radius);cursor:pointer;border:1px solid transparent;
  transition:transform .2s ease,background .2s ease,color .2s ease;text-align:center}
.btn:hover{transform:translateY(-2px)}
.btn-primary{background:var(--teal);color:var(--bg);border-color:var(--teal)}
.btn-primary:hover{background:var(--teal-deep)}
.btn-ghost{background:transparent;color:var(--teal);border-color:var(--sage-soft)}
.btn-ghost:hover{border-color:var(--teal);background:rgba(32,64,69,.05)}

/* Header */
.site-header{position:sticky;top:0;z-index:100;background:rgba(253,252,250,.9);
  backdrop-filter:blur(10px);border-bottom:1px solid var(--line);transition:padding .25s ease}
.header-inner{display:flex;align-items:center;gap:20px;padding:16px 0}
.site-header.scrolled .header-inner{padding:10px 0}
.brand{display:flex;align-items:center;gap:12px;margin-right:auto}
.brand-logo{width:42px;height:42px;border-radius:50%;object-fit:cover}
.brand-name{font-family:var(--display);font-size:1.18rem;color:var(--ink);font-weight:500}
.brand-name em{font-style:italic;color:var(--sage)}
.nav{display:flex;gap:26px}
.nav a{font-size:.96rem;color:var(--ink);position:relative;padding:4px 0}
.nav a[aria-current="page"]{color:var(--teal)}
.nav a::after{content:"";position:absolute;left:0;bottom:-2px;width:0;height:1px;background:var(--teal);transition:width .25s ease}
.nav a:hover::after,.nav a[aria-current="page"]::after{width:100%}
.header-cta{white-space:nowrap}
.nav-toggle{display:none;background:none;border:none;font-size:1.5rem;color:var(--ink);cursor:pointer}
.nav-dd{position:relative}
.nav-dd-menu{position:absolute;top:100%;left:0;min-width:236px;background:var(--teal);box-shadow:0 16px 36px rgba(0,0,0,.22);padding:8px 0;display:flex;flex-direction:column;opacity:0;visibility:hidden;transform:translateY(6px);transition:opacity .18s ease,transform .18s ease,visibility .18s;z-index:200}
.nav-dd:hover>.nav-dd-menu,.nav-dd:focus-within>.nav-dd-menu{opacity:1;visibility:visible;transform:translateY(0)}
.nav-dd-menu a{padding:11px 22px;color:#f6f4f2;font-size:.9rem;white-space:nowrap}
.nav-dd-menu a::after{display:none}
.nav-dd-menu a:hover{background:rgba(255,255,255,.12)}

/* Sections */
.section{padding:84px 0}
.section-cta{margin-top:2.4rem}
.page-hero{background:var(--teal);padding:clamp(72px,8vw,104px) 0 clamp(52px,7vw,72px);text-align:center;position:relative;overflow:hidden}
.page-hero::before{content:"";position:absolute;top:-60px;left:50%;transform:translateX(-50%);width:820px;height:460px;background:radial-gradient(ellipse at 50% 10%,rgba(213,176,156,.16) 0%,transparent 60%);pointer-events:none}
.page-hero .wrap{position:relative;z-index:1}
.page-hero .eyebrow{color:rgba(213,176,156,.85)}
.page-hero h1{max-width:20ch;margin:0 auto .4em;color:#ddfaff}
.page-hero .subhead{margin:0 auto 1.6rem;color:rgba(221,250,255,.8)}
.page-hero .btn-primary{background:#ddfaff;color:var(--teal);border-color:#ddfaff}
.page-hero .btn-primary:hover{background:#c8f5ff;border-color:#c8f5ff}

/* Hero — Centered-Editorial */
.hero-editorial{padding:70px 0 40px;text-align:center}
.hero-editorial .hero-copy{max-width:760px;margin:0 auto}
.hero-editorial h1{margin-bottom:.5em}
.hero-editorial .subhead{margin:0 auto 2rem}
.hero-actions{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}
.hero-note{margin-top:1.6rem;font-size:.9rem;color:var(--sage);letter-spacing:.02em}
.hero-media{margin-top:48px}
.hero-media img{width:100%;aspect-ratio:3/2;object-fit:cover;border-radius:var(--radius)}

/* Card grids */
.card-grid{display:grid;gap:26px;margin-top:2rem}
.card-grid.four{grid-template-columns:repeat(4,1fr)}
.card-grid.two{grid-template-columns:repeat(2,1fr)}
.benefit-card{padding:30px 26px;background:var(--bg-tint);border-radius:var(--radius);border-top:2px solid var(--sage)}
.benefit-card h3{color:var(--teal)}

/* Areas — numbered editorial rows */
.area-list{display:flex;flex-direction:column;gap:14px;margin-top:1.4rem}
.area{display:grid;grid-template-columns:64px 220px 1fr;gap:28px;align-items:center;
  padding:22px 0;border-top:1px solid var(--line)}
.area:last-child{border-bottom:1px solid var(--line)}
.num{font-family:var(--display);font-style:italic;font-size:1.5rem;color:var(--sage)}
.area img{width:100%;aspect-ratio:1/1;object-fit:cover;border-radius:var(--radius)}
.area-body h3{color:var(--teal);margin-bottom:.3em}
.area-body p{margin:0;color:var(--ink-soft)}

/* Ladder */
.ladder-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:22px;margin-top:2rem}
.rung{display:flex;flex-direction:column;padding:28px 24px;border:1px solid var(--line);border-radius:var(--radius);background:var(--bg)}
.rung .num{font-family:var(--body);font-style:normal;font-size:.8rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--sage);margin-bottom:.8rem}
.rung h3{color:var(--ink)}
.rung p{color:var(--ink-soft);flex:1}
.rung .btn{margin-top:1rem;align-self:flex-start}
.rung.featured{background:var(--teal);border-color:var(--teal)}
.rung.featured h3,.rung.featured p{color:var(--bg)}
.rung.featured .num{color:var(--blush)}
.badge{display:inline-block;font-family:var(--body);font-size:.66rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;
  background:var(--blush);color:var(--teal-deep);padding:.3em .7em;border-radius:20px;margin-left:.4em;vertical-align:middle}

/* Split sections */
.split{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.split.reverse .split-media{order:2}
.split-media img{width:100%;aspect-ratio:3/2;object-fit:cover;border-radius:var(--radius)}
.about-teaser{background:var(--bg-tint)}

/* Methodology principles */
.principles{list-style:none;counter-reset:p;margin:1.6rem 0 0;padding:0;display:flex;flex-direction:column;gap:18px}
.principles.wide{display:grid;grid-template-columns:1fr 1fr;gap:26px}
.principles li{display:grid;grid-template-columns:52px 1fr;gap:18px;align-items:start;padding-top:16px;border-top:1px solid var(--line)}
.principles h3{color:var(--teal);margin-bottom:.2em}
.principles p{margin:0;color:var(--ink-soft)}

/* External links */
.link-card{display:block;padding:32px 28px;background:var(--bg-tint-2);border-radius:var(--radius);border-left:2px solid var(--sage);transition:transform .2s ease}
.link-card:hover{transform:translateY(-3px)}
.link-card h3{color:var(--teal)}
.link-more{font-weight:600;color:var(--teal);font-size:.95rem}

/* Closing */
.closing{background:var(--teal);color:var(--bg)}
.closing-inner{text-align:center;max-width:640px;margin:0 auto}
.closing h2{color:var(--bg)}
.closing p{color:var(--sage-soft);margin-bottom:1.8rem}
.closing .btn-primary{background:var(--blush);color:var(--teal-deep);border-color:var(--blush)}
.closing .btn-primary:hover{background:#f2ddd6}

/* Services detail */
.svc{display:grid;grid-template-columns:340px 1fr;gap:40px;align-items:center;padding:38px 0;border-top:1px solid var(--line)}
.svc:first-child{border-top:none}
.svc:nth-child(even) img{order:2}
.svc img{width:100%;aspect-ratio:1/1;object-fit:cover;border-radius:var(--radius)}
.svc-body h2{color:var(--teal)}
.svc-meta{font-size:.92rem;color:var(--sage);font-style:italic;margin-bottom:1rem}
.ladder.alt{background:var(--bg-tint)}

/* About */
.about-media .wide-img{width:100%;aspect-ratio:3/2;object-fit:cover;border-radius:var(--radius)}
.about-body h2{color:var(--teal);margin-top:1.8rem}
.closing-line{font-family:var(--display);font-style:italic;font-size:1.25rem;color:var(--teal);margin-top:1.6rem}
.about-cta{margin-top:2rem}

/* FAQ */
.faq details{border-bottom:1px solid var(--line);padding:20px 0}
.faq summary{font-family:var(--display);font-size:1.2rem;color:var(--ink);cursor:pointer;list-style:none;position:relative;padding-right:32px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:4px;top:-2px;font-size:1.5rem;color:var(--sage);transition:transform .2s ease}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{margin-top:1rem;color:var(--ink-soft)}

/* Contact */
.contact-form{display:flex;flex-direction:column;gap:16px;margin-top:1.4rem;max-width:460px}
.contact-form label{display:flex;flex-direction:column;gap:6px;font-size:.9rem;font-weight:500;color:var(--ink)}
.contact-form input,.contact-form textarea{font-family:var(--body);font-size:1rem;padding:12px 14px;border:1px solid var(--line);border-radius:var(--radius);background:var(--bg);color:var(--ink)}
.contact-form input:focus,.contact-form textarea:focus{outline:2px solid var(--sage);border-color:var(--sage)}
.contact-form .btn{margin-top:.4rem}
.split-info .wide-img{aspect-ratio:3/2;object-fit:cover;border-radius:var(--radius);margin-bottom:1.6rem}
.info-block{padding:16px 0;border-top:1px solid var(--line)}
.info-block h3{color:var(--teal);font-size:1.1rem;margin-bottom:.3em}
.info-block p{margin:0;color:var(--ink-soft)}
.text-link{font-weight:600;text-decoration:underline}

/* Footer */
.site-footer{background:var(--teal-deep);color:var(--sage-soft);padding:60px 0 0}
.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:40px}
.foot-brand .brand-name{font-family:var(--display);font-size:1.3rem;color:var(--bg);display:block;margin-bottom:.6rem}
.tagline{font-style:italic;color:var(--blush);margin-bottom:.6rem}
.foot-area{font-size:.92rem;color:var(--sage-soft)}
.foot-nav{display:flex;flex-direction:column;gap:10px}
.foot-nav a{color:var(--sage-soft);font-size:.95rem}
.foot-nav a:hover{color:var(--bg)}
.contact-bar{display:flex;flex-wrap:wrap;gap:12px}
.cbar-item{display:inline-flex;align-items:center;gap:7px;color:var(--bg);border:1px solid rgba(255,255,255,.22);padding:9px 16px;border-radius:24px;font-size:.92rem}
.cbar-item:hover{background:rgba(255,255,255,.08)}
.foot-credit{text-align:center;margin-top:52px;padding:22px 0;border-top:1px solid rgba(255,255,255,.12)}
.foot-credit a{color:var(--sage-soft);font-size:.85rem;letter-spacing:.03em}
.foot-credit a:hover{color:var(--bg)}

/* Block Therapy helpers */
.pull-quote{font-family:var(--display);font-style:italic;font-size:1.3rem;line-height:1.5;color:var(--teal);border-left:2px solid var(--sage);padding-left:20px;margin:1.6rem 0 0}
.checklist{list-style:none;margin:.6rem 0 1rem;padding:0;display:flex;flex-direction:column;gap:12px}
.checklist li{position:relative;padding-left:30px;color:var(--ink-soft)}
.checklist li::before{content:"";position:absolute;left:0;top:.5em;width:14px;height:8px;border-left:2px solid var(--sage);border-bottom:2px solid var(--sage);transform:rotate(-45deg)}
.price{font-family:var(--display);font-size:1.35rem;color:var(--teal);margin:1.2rem 0 1rem}
.price strong{color:var(--blush);font-style:italic}

/* Instagram reel strip */
.ig-strip{background:#eef2f1;padding:clamp(44px,5vw,64px) 0;border-top:1px solid var(--line)}
.ig-head{text-align:center;margin-bottom:26px}
.ig-handle{font-family:var(--display);font-size:1.4rem;color:var(--teal);text-decoration:none}
.ig-handle:hover{color:var(--sage)}
.ig-sub{font-family:var(--body);font-size:.72rem;font-weight:500;letter-spacing:.2em;text-transform:uppercase;color:var(--sage);margin-top:8px}
.ig-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:12px;max-width:1080px;margin:0 auto;padding:0 var(--pad)}
.ig-tile{position:relative;aspect-ratio:1/1;background-size:cover;background-position:center;background-color:var(--teal);overflow:hidden;display:block;box-shadow:0 8px 20px rgba(32,64,69,.1)}
.ig-tile::after{content:"";position:absolute;inset:0;background:rgba(32,64,69,0);transition:background .2s}
.ig-tile:hover::after{background:rgba(32,64,69,.16)}
.ig-follow{text-align:center;margin-top:28px}
.ig-follow a{display:inline-block;font-family:var(--body);font-size:.8rem;font-weight:500;letter-spacing:.14em;text-transform:uppercase;color:var(--bg);background:var(--teal);padding:13px 30px;text-decoration:none;transition:background .2s}
.ig-follow a:hover{background:var(--teal-deep)}
@media(max-width:820px){.ig-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:460px){.ig-grid{grid-template-columns:repeat(2,1fr)}}

/* Reveal */
.reveal{opacity:0;transform:translateY(18px);transition:opacity .6s ease,transform .6s ease}
.reveal.is-visible{opacity:1;transform:none}

/* Responsive */
@media(max-width:900px){
  .card-grid.four{grid-template-columns:1fr 1fr}
  .ladder-grid{grid-template-columns:1fr 1fr}
  .area{grid-template-columns:48px 160px 1fr;gap:18px}
  .principles.wide{grid-template-columns:1fr}
}
@media(max-width:760px){
  .nav,.header-cta{display:none}
  body.nav-open .nav{display:flex;position:absolute;top:100%;left:0;right:0;flex-direction:column;background:var(--bg);padding:20px var(--pad);gap:16px;border-bottom:1px solid var(--line)}
  body.nav-open .nav-dd{width:100%}
  body.nav-open .nav-dd-menu{position:static;opacity:1;visibility:visible;transform:none;box-shadow:none;background:transparent;padding:4px 0 4px 14px;min-width:0}
  body.nav-open .nav-dd-menu a{color:var(--ink);padding:8px 0}
  body.nav-open .header-cta{display:inline-block;position:absolute;top:calc(100% + 190px);left:var(--pad);right:var(--pad)}
  .nav-toggle{display:block}
  .section{padding:56px 0}
  .split,.svc,.card-grid.two,.contact .split{grid-template-columns:1fr;gap:28px}
  .split.reverse .split-media,.svc:nth-child(even) img{order:0}
  .card-grid.four{grid-template-columns:1fr}
  .ladder-grid{grid-template-columns:1fr}
  .area{grid-template-columns:44px 1fr;grid-template-areas:"num body" "img img";row-gap:14px}
  .area .num{grid-area:num}.area-body{grid-area:body}.area img{grid-area:img;aspect-ratio:3/2}
  .footer-grid{grid-template-columns:1fr;gap:28px}
}