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Offerings · Block Therapy

Real healing happens when the body is aligned and the breath is free.

Block Therapy is a gentle fascia decompression practice that uses therapeutic wooden blocks, deep diaphragmatic breathing, and time — working with your body, not against it — to release what your tissues have been holding.

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Herriman & South Jordan, Utah — and virtually, nationwide.

Block Therapy fascia decompression in practice

Why it works

Guiding your cells back to where they belong.

Your body is made of nearly 100 trillion cells, and every one has a place where it receives proper oxygen, nutrients, and cellular cleanup. When posture is compromised, fascia becomes frozen or adhered, and breath turns shallow — those cells are displaced and starved of what they need to thrive.

Created by Deanna Hansen, Block Therapy restores the body's natural alignment using therapeutic wooden blocks, diaphragmatic breathing, and time. By decompressing the fascia and training the body to breathe fully again, it helps guide each cell back home — so your body can finally heal itself, from the inside out.

"When your cells are in the right place, they're properly fed, clean, and able to do their job." — Deanna Hansen, Founder of Block Therapy

The Block Buddy — a hand-finished elm fascia-release block

The missing link

But what is fascia?

Fascia is a web-like connective tissue that weaves through your entire body — surrounding muscles, bones, organs, nerves, and even cells. It gives you structure, helps you move, and plays a key role in circulation, posture, and pain.

When fascia is healthy, it's flexible and fluid. But with injury, poor posture, stress, or inflammation it can tighten, twist, and adhere — gripping bone with up to 2,000 pounds per square inch of pressure. That restricts blood and oxygen flow, displaces cells, and creates chronic pain and misalignment over time.

Block Therapy gently melts these adhesions, allowing the fascia to unwind and cells to return to their ideal position — restoring balance, mobility, and breath.

The Block Therapy Starter Kit — program screens, video library, and hand-finished wooden blocks

What it can do

Some common benefits

Restores cellular alignment

Unlocks the body's optimal alignment so cells sit where they're meant to.

Frees the breath

Reconnect to your diaphragm and oxygenate your tissues deeply.

Improves circulation

Melts adhesions that restrict blood and lymph flow.

Releases stored tension

The issues are in the tissues — Block Therapy invites deep release.

Supports natural detox

A gentle way to support your liver, lymph, and digestive function.

Reduces pain & tension

Addresses chronic discomfort at the root, not just the surface.

Did you know? Up to 84% of metabolic waste from fat and energy production is exhaled as carbon dioxide — making breath one of the body's most powerful detox pathways.

Not foam rolling

What makes Block Therapy different?

This isn't foam rolling or deep tissue massage. Block Therapy is a therapeutic fascia release practice that uses gravity, time, and your breath to work with the body — not against it. The block gently sinks into the tissue and is held in each position for at least three minutes, giving the fascia time to soften, release adhesions, and decompress. Your structure realigns naturally, without strain.

You are the driver of your transformation. With every session, you choose how deep to go, engage your breath, and guide your body back into fluidity and balance. As the fascia unwinds, cellular oxygenation increases, movement becomes freer, and posture realigns — one breath, one block, one position at a time.

The Block Bundle — Block Buddy and Block Baby in rescued elm

Real people, real change

Transformations with Block Therapy

What's possible when the fascia is freed and the body realigns — these participants changed neither their eating nor their exercise routines.

Before-and-after transformations over 30 and 90 days of Block Therapy Before-and-after Block Therapy transformations, including posture and body composition changes

Individual results vary. Block Therapy is a self-care practice — not a medical treatment or a substitute for professional medical advice.

Begin at home

Your Block Therapy Starter Program

The perfect way to begin your healing journey from home — the tools and the knowledge to start transforming your body, one block at a time.

What's included

  • The Block Buddy and Block Baby (when you purchase through Whole Body and Sole)
  • Fascia Foundations: a progressive 9-module video starter program
  • Digital copy of Fascia Decompression: The Missing Link in Self-Care by Deanna Hansen
  • Essential Fascia Support Videos to deepen your practice

Exclusive bonuses

  • Seated Whole Body Support — a 2-hour virtual intensive, ideal for beginners or limited mobility
  • Free 7-day trial to Block Therapy TV — a full library of targeted classes and routines

Starter Program — $270

Get the Starter Program

Each block starts with rescued elm wood sourced locally in Winnipeg — a density similar to bone for optimal fascia support. Small-batch crafted and hand-finished, every block is one of a kind.

Not sure if Block Therapy is right for you?

Start with a relaxed discovery call. We'll listen to what you're living with and tell you honestly whether this is the right place to begin.

Book a Discovery Call