Mental Acuity
Sharpen your cognition to excel in a competitive world.
Offerings · Nervous System
Cognomovement
Release what's stuck. Rewire how you respond.
A revolutionary cognitive movement system that utilizes the eyes and nervous system to create lasting change in the patterns and beliefs that may be hindering your potential — addressing chronic concerns quickly and lastingly by stimulating auditory, visual, and kinesthetic learning across both brain hemispheres.
What is Cognomovement?
A new way to move stuck patterns.
Cognomovement integrates aspects of EFT, EMDR, and energy healing, using a specialized ball to enhance hemispheric stimulation and signal transfer through the corpus callosum — the brain structure that integrates sensory, motor, and cognitive function.
The result is cohesive perception, movement, and thinking — and a body that can finally let go of what's been keeping it stuck.
Are you stuck in limiting patterns?
Free the energy that patterns keep trapped
Maybe recurring emotional patterns are affecting your well-being, health, career, or relationships. Or maybe you've made progress but hit a plateau. Cognomovement clears entrenched patterns in the body — often leaving a newfound neutrality toward the issue, and releasing the emotional charge that drains your focus.
Emotional Resilience
Build the fortitude to meet life's challenges with grace.
Physical Vitality
Ignite a vibrant energy that touches every part of life.
Relationship Dynamics
Develop deeper bonds and stronger connections everywhere.
Spiritual Awakening
Elevate your awareness and unlock a higher level of consciousness.
Nervous system regulation & stress reset
Help your system let go of stuck stress
At its core, Cognomovement is a nervous-system-based approach. Using movement, focused attention, and visual tracking, sessions shift how your system processes stress — often bringing immediate relief and long-term resilience. Many people find support with:
- Calming an overactive stress response
- Releasing emotional tension stored in the body
- Improving sleep, energy, and overall balance
- Enhancing focus, clarity, and adaptability
- More ease in communication and relationships
- Momentum toward personal goals
- Letting go of cravings or hard-to-change patterns
What does the science say?
Backed by research
Sleep
Improved deep sleep and REM, longer sleep, faster sleep onset, fewer night wakings.
See research →Mental Acuity
Better short- and long-term memory, accurate recall, focus, and retention.
See research →Nervous System Flexibility
Helps with overactive fear responses, panic and anxiety, and stress-dominant patterns.
See research →Emotional Regulation
Mood regulation, reactivity, and frustration tolerance improve with daily routines.
See research →Trauma Recovery
Layers multiple modalities to help process trauma and support nervous system regulation.
See research →Productivity & Creativity
Improves focus and attention, decision-making, and emotional regulation.
See research →Children's Development
Supports math, reading, and concentration rates in kids.
See research →Hormones & Fertility
Research coming soon — ask us what we're seeing in practice.
Save with a package or subscription
Save 25% · Best for fast change
Save 33% · With Craniosacral
New · Group Membership
Ways to work together
In-person sessions are done in my Herriman studio — and everything can be worked virtually, too.
Package of 6 Sessions
Six 60-minute sessions, plus a Cognomovement ball (shipped in the continental US), Mini sessions, and Basic Training. Best scheduled at weekly intervals.
Purchase Package6 Sessions + Craniosacral
Add Craniosacral Therapy to your Cognosessions — 2-hour sessions that create space to truly nurture the nervous system and allow for deeper change.
Purchase PackageCognomovement Book Club
Not your average book club — a 3-month group membership that pairs transformational books with guided Cognomovement. Includes my Basic Training + a ball. Fridays at noon.
Explore the Book ClubNot sure if Cognomovement is right for you?
Book a free discovery call and we'll talk it through — no pressure, just clarity on your next step.